Root & Rise
A Journey To Creative Embodiment
October 4th - 8th 2025 - Lucca, Italy
A Women's yoga, art therapy & intuitive development retreat
in the wild rolling hills of Tuscany.​
The Offering
Come home to yourself in the heart of Tuscany…
Join Lucia and Rebecca for Root & Rise, a soul-nourishing retreat for women who are ready to reconnect with their inner wisdom, awaken their creativity, and deepen their intuition. Through daily yoga, energy healing, expressive arts, ritual, and sacred circle, we will soften into the present moment, root into our truth, and rise into the fullness of who we are becoming.
Held by the beauty of the Tuscan countryside, this retreat is an invitation to slow down, listen deeply, and rediscover the sacred and joyful parts of yourself that have been patiently waiting to emerge.
Meet Your Guides
Rebecca Pappa LCAT, ATR-BC
Rebecca Pappa ​​is a licensed mental health therapist (LCAT, ATR-BC) and board-certified art therapist in both the U.S. and EU, with a decade of experience guiding women through deep psychological healing and creative empowerment.
She holds a Master’s degree in Art Therapy and Creativity Development from Pratt Institute and is the creator of the sold-out course Creating Calm—a self-paced, art-based journey for healing anxiety through creativity.
A writer, painter, and intuitive, Rebecca weaves together her clinical expertise with elemental ritual, reiki, meditation, and tarot. For nearly ten years, she held a thriving private practice in New York City, with an active waitlist. Now based in Lucca, Italy, she continues her soul work by hosting women’s circles that blend therapeutic insight with sacred practice and creative self-discovery.
As co-facilitator of the Root & Rise retreat, she offers a warm, grounded presence and a deeply therapeutic—not clinical—space for intuitive development, spiritual healing, and artistic exploration. This retreat is a sacred invitation to reconnect with your inner wisdom and rise into your creative power.
Lucia Giannecchini
Yoga Instructor, Reiki Master & Intuitive Healer
Lucia is a Yoga Teacher, Reiki Master Practitioner, and intuitive space-holder with a decade of experience guiding others on the path of embodied healing and self-discovery. Her journey with yoga began in 1999 and deepened through formal teacher training in Power Vinyasa at a Baptiste Yoga Affiliate Centre. Her teaching weaves together breath, movement, energy work, and deep listening—to the body, to the present moment, and to the soul.
Now based in the heart of Tuscany, in the ancient landscape of Lucca, Lucia offers yoga, Women's Circles, Reiki, retreats and healing experiences that invite women to root deeply into their bodies, and reawaken their creative essence. Her work blends the physical with the energetic —holding space for transformation that is both gentle and profound. Lucia is a mother and nature lover whose passion lies in creating spaces where women can reconnect to themselves and one another. Her work is rooted in the belief that healing happens on all levels—physical, mental, emotional, and spiritual—and that joy, creativity, and connection are vital parts of that journey.
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Whats Included
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4 night accommodation in the stunning Fattoria Mansi Bernardini
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All Meals- Delicious nourishing vegetarian breakfast, lunch, dinner & snacks
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Daily Yoga (vinyasa and restorative) & embodiment practices
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Daily Elemental Art Therapy workshops using Creative Process, Journaling & Elemental Magic
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Daily meditation and mindfulness practices
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Nature walks, ritual, and silent reflection
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Private time for rest and integration
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Pool Time!
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A supportive circle of like-hearted women
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Chakra balancing
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Group sacred ceremony and rituals
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Opportunity to book a 1:1 session with Rebecca
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Opportunity to book Reiki and guided energy healing sessions
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Access to tennis courts
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Option to book a Tarot or Astrological Chart reading
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Option to book an empowering 1:1 photoshoot with Alia
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Option to book a massage
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Tools & practices to take home with you
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And more..!
The
Location
Nestled in the rolling hills above Lucca, Fattoria Mansi Bernardini is a 16th-century estate rich in history and natural beauty. Surrounded by terraced olive groves, manicured gardens, and panoramic views over the Lucca plains, this tranquil haven offers an ideal setting for deep rest and soulful reconnection.​
The estate features beautifully restored villas and farmhouses, each blending rustic charm with modern comfort. Guests can enjoy private gardens, serene swimming pools, and a tennis court shaded by ancient olive trees. The surrounding landscape invites leisurely walks through olive groves and forest trails, fostering a deep connection with nature.​
Located just 12 km from Lucca, and within easy reach of Pisa and Florence, Fattoria Mansi Bernardini provides a secluded retreat while remaining accessible to Tuscany's cultural treasures. This timeless setting is perfect for our retreat, offering a space to soften, listen, and transform amidst the serene beauty of the Tuscan countryside.
Sample Schedule
A Day at Root & Rise
From morning movement to evening rituals, each day flows with intention. There’s time to reconnect with your body, express your creativity, be held in circle, and simply be. While no two days are exactly alike, here’s what a day at Root & Rise might look like:
08:00 Yoga / Breathwork / Meditation
09:00 Nourishing Breakfast
11:00 Art With The Elements with Rebecca
13:30 Seasonal Lunch Prepared by A Local Chef
14:30 Integration time / Rest by Pool / Journal / Relax
16:00 Mindfulness Walk / Communing with Nature Workshop
16:30 Restorative yoga / ceremony / workshop
19:00 Delicious Dinner
20:30 Guided Meditation / Cacao Ceremony / Sound healing
What You'll Come Home With
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This retreat is an invitation to return home to yourself. Over four nourishing days in the heart of Tuscany, you’ll experience deep reconnection—with your body, your creativity, your joy, and the natural rhythms of life.
You will be introduced to a new Element Each day & understand how we can use nature, art & yoga to harness your intuition and flow.
You will leave with:
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Clarity and renewed direction
Step away from the noise and come back to your inner voice. Through movement, stillness, creativity, and reflection, you’ll gain clarity around what truly matters—whether it’s life decisions, relationships, your purpose, or the next steps on your path.
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Meaningful Art Pieces & An Understanding Of Multiple Art Mediums
As you work with Rebecca in Open Studio you will be introduced or reacquainted with multiple mediums. Think Clay, Watercolor, and Acrylic paint. You will have pieces to take home with you that will act as a tangible reminder of the in depth work you have done.
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Confidence in Your Inner Knowing
As you reconnect to your intuition and embody your truth, you’ll feel more grounded and empowered to make choices that align with the life you want to create.
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Tools For Manifestation
We’ll guide you in practices to help you not only envision, but begin to manifest the life you’re calling in—rooted in authenticity, joy, and soul-aligned purpose.
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Emotional Release and a Regulated Nervous System
Gentle, embodied practices and creative expression help release stored tension and emotions, easing anxiety and inviting in more spaciousness, softness, and peace.
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A Deeper Connection to Your Body and Breath
Through yoga, movement, and meditation, you’ll feel more at home in your body, more connected to your breath, and more present in your everyday life.
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Sacred Time Just For You
This is your time—to rest, to play, to explore, to reflect, to be held. You’ll return home replenished, inspired, and more connected to who you truly are.
Rituals and Healing Tools to Support Your Life
From mindful movement to energetic practices and creative rituals, you’ll leave with practical tools you can weave into daily life for ongoing clarity, balance, and joy.
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A Sense of Belonging and Connection
You’ll be held in a circle of like-hearted women—each on her own journey, yet walking alongside you. Together we rise, remember, and root into the sacred power of sisterhood.
INVESTMENT & BOOKING
FAQ'S
What is the retreat about?
Root & Rise is a 4-day women’s retreat in Tuscany focused on yoga, energy healing, creativity, and nature. It’s a space to reconnect with yourself, find clarity, and replenish your body, mind, and spirit.
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Who is this retreat for?
This retreat is for women of all backgrounds who are seeking rest, renewal, inspiration, or deeper connection—with themselves, with others, and with life. No prior experience in yoga or art is required.
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Do I need to be “good at” yoga or art to join?
Not at all. All practices are designed to be accessible and nourishing. Whether you’re a total beginner or experienced, everything is guided gently and with options to suit your level.
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Wellness & Activities
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What kind of yoga will we be practicing?
We offer a mix of vinyasa, restorative, and intuitive movement practices that support both energy and relaxation. All classes are guided by Lucia and tailored to the group’s needs.
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What is “Open Studio” with Rebecca?
Open Studio is an Art Therapy Technique used for creative exploration. As this is a retreat it is not therapy, but is therapeutic. Each Studio will focus on a different element for example how to work creatively with Earth- we will be using clay as the material to match the element.
No artistic skill is needed—just a willingness to explore!
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Can I book 1:1 sessions during the retreat?
Yes. Both Lucia and Rebecca offer optional one-to-one sessions (Reiki, intuitive healing, creative therapy), as well as opportunities to book tarot readings, astrology, and empowerment photography.
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Accommodation & Food
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Where is the retreat held?
At Fattoria Mansi Bernardini in Valgiano, near Lucca, Tuscany—a historic villa estate surrounded by olive groves, forests, and open skies.
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What are the accommodations like?
You’ll be staying in beautifully restored villas with shared or private rooms available. Each space is comfortable, rustic, and filled with charm.
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What kind of food will be served?
All meals are vegetarian, seasonal, and nourishing—prepared with love using local ingredients. We can accommodate most dietary requirements with advance notice.
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Travel & Practical Info
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How do I get there?
The closest airports are Pisa and Florence. We will provide detailed travel info and can help arrange transport from nearby train stations or airports if needed.
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What should I bring?
A full packing list will be provided after booking, but essentials include comfortable clothing, swimwear, journal, any personal items, and a sense of curiosity.
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Can I extend my stay before or after the retreat?
Yes—there may be an option to stay extra nights at the villa. Let us know if you’re interested in adding time for sightseeing or rest.
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Payment & Booking
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What’s the investment?
Prices vary depending on room choice. Please see our Investment & Booking section for full details.
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Do you offer payment plans?
Yes. We want this experience to be accessible and are happy to offer flexible payment options. Get in touch to discuss what works for you.
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What’s your cancellation policy?
Please see our terms and conditions for the full cancellation policy. We highly recommend travel insurance for peace of mind.
"The retreat with Rebecca and Lucia was so relaxing and life giving on every level. The beauty of the surroundings, the space that was held for us to relax and to connect; it was just a beautiful experience for me. By the end of the day I felt that I had somehow become younger, I felt like a weight had been lifted from my shoulders that I hadn't known was there. I can't wait to do every and all retreats offered by these two magical women. "
Erin M., CA